The Buteyko Method and the power of the breath As natural health practitioners we have a holistic view on health and focus on investigating the causative factors behind illness and disease. However, there is one fundamental of health that can often be overlooked – the breath! Just as the correct diet and lifestyle are foundational […]
Caring for your body: A comprehensive guide to Myotherapy In the world of holistic healthcare, two interconnected practices have been steadily gaining recognition and popularity: Myotherapy and the study of fascia. These specialised fields focus on relieving muscle pain and dysfunction, promoting overall wellness, and enhancing one’s quality of life. With their numerous benefits, myotherapy […]
What can a Hair Tissue Mineral Analysis tell you about your health? In the quest for optimal health and well-being, it’s essential to explore various methods of understanding your body’s unique needs. One such method gaining prominence in recent years is Hair Tissue MineralAnalysis (HTMA). This non-invasive test offers valuable insights into your mineral balance […]
Cancer: A patient and practitioner perspective Cancer is responsible for a significant amount of illness and death in Australia. In 2020, it was estimated that there was close to 150,000 new cancer cases diagnosed, and just under 50,000 deaths in Australia (Cancer Council Australia, 2022). Orthodox medical treatment such as chemotherapy, radiotherapy, surgery, immunotherapy and […]
Are toxins harming your health? Today, toxins are everywhere – in the environment, our food and our homes. The list of toxins is extensive, such as the plethora of man-made chemicals used in personal care products, homewares and furnishings, to the toxic by-products released every day by agriculture, transport, mining, and other big industries. Unfortunately, […]
The role of inflammation in health and disease Inflammation is an immune response characterised by redness, swelling, heat, pain, and fever that can be either acute or chronic. Acute inflammation is usually caused by injuries or infections. This type of inflammation should resolve relatively quickly and plays a beneficial or protective role to the host […]
Can the ancient practice of ‘fasting’ improve the health of modern civilisation? I bet you’ve all heard the term ‘fasting’ thrown around lately, whether it’s word of mouth or online, it is really having a moment in the spotlight. Amongst personal endorsements and marketing promotions, it is good to know that there are many recent […]